REV It Up!

REV your workout with this high intensity interval training class that combines all-out work efforts with brief recovery periods to provide a total body workout with maximum results. Intermediate fitness level.

REV Flex

Did you know that increasing lean muscle builds strength, increases bone density, AND decreases body fat? Using bands, body weight, and free weights, this class is designed to tone, strengthen, and sculpt the body resulting in increased muscle, decreased fat, and a body that performs at its best. Appropriate for all fitness levels.

Circuit Freestyle

Want to get a full body workout in? Toning AND Cardio?? Then this is the class for you! Work your way through a circuit of strength and cardio stations for a total body challenge designed to build strength as well as improve agility and muscular endurance. Appropriate for all fitness levels.