Nutrition Education

Good nutrition is critical for both health and fitness, yet most people don't know what good nutrition looks like. Fad diets, outdated 

Book some one-on-one time or

grab 1 or 2 friends for duo or trio training.

Sessions are available on a per session, per week, or per month payment plan.

Or check out our 20-pack deal!

A free personal assessment before your first session.
 

In each 1 hour session, you'll be led through a workout tailored to your needs & goals.
 

You'll receive instruction on how to perform exercises correctly, to minimize the chances of injury.
 

Your progress will be monitored and you'll be given feedback on the best way to meet your goals.
 

If desired, we can also provide you with workouts to do on your own time.
 

And, of course, plenty of encouragement & motivation!

What Do You Get?

Jay & Janet

Cole

Owners & Personal Trainers

Jay & Janet are NASM certified personal trainers who have worked with all ages and physical abilities. Their desire is for each clients to achieve their goals while also becoming healthier and more confident. They won't simply tell you what exercise to do next, they'll make sure you understand the purpose behind the plan.

Danni Karnes

Personal Trainer & Nutrition Coach

Danni graduated from Tarleton with a masters degree in Kinesiology. She is a certified personal trainer as well as a certified sports nutritionist. Danni about teaching her clients how to take care of their bodies by staying physically healthy through performance, exercise, and nutrition 

Time slots are limited. Book yours today! 

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